Sanctuary Sunday

Sanctuary Sunday is a weekly invitation to create a quiet space—whether that is a peaceful room in your home, a comfortable chair with your morning coffee, or a beautiful spot in nature—to pause, reset, and prepare for the week ahead. Each Sunday, Dr. Esther Bubb shares short, intentional practices rooted in behavior science, leadership experience, and real-world insight to help leaders restore their focus, regulate their energy, and realign with what matters most.

These practices are designed to help you step away from the noise, release what no longer serves you, and reconnect with the values and priorities that guide your leadership. Sanctuary Sunday is about creating mental and emotional tranquility so you can begin the new week with greater clarity, steadiness, and intention.

As part of the Behaviorally Speaking Leadership Lab—a weekly leadership lab where change makers learn, test, and apply behavior-based strategies for real-world impact—Sanctuary Sunday invites you to make space for stillness, strengthen your self-management, and lead from a place of calm and purpose.

Find your personal sanctuary. Reset with intention. Lead the week with clarity.